World Egg Day History and Theme | Egg Nutrition, Importance, and Benefits

World Egg Day is celebrated annually on the second Friday of October every year. This day raises global awareness about benefits of eggs as an affordable and highly nutritious food source. It also highlights the importance of eggs and the nutritional value of eggs. According to World Egg Day History, this day was established in 1996. World Egg Day theme 2024 has also been announced. Egg Nutrition makes it a superfood.

World Egg Day Theme 2024

World Egg Day theme 2024 is United By Eggs. This theme celebrates how eggs can connect and unite people across the globe. It highlights the universal role eggs play in global nutrition. Additionally, this also put focus on the nutritional value of eggs and benefits of eggs for health. Eggs are an environmentally friendly and inexpensive source of animal protein. Eggs have the ability to unite communities through shared meals, traditions, and cultural practices. Each year, the World Egg Day theme changes to reflect current global priorities or trends.

World Egg Day History

According to World Egg Day History, in 1996, the International Egg Commission Conference in Vienna announced to celebrate World Egg Day on the second Friday in October every Year. Since then, this day has been celebrated across the world. IEC established World Egg Day to highlight the nutritional value of eggs and importance of eggs. Moreover, this day highlights the role of eggs as essential nutrients and affordable protein to people around the world. In addition, this day encourages people of all ages to consume eggs.

Importance of Eggs for Rural Women

Purpose of World Egg Day

Eggs are a nutrition powerhouse containing proteins, minerals, and vitamins. The primary purpose of this Day is to raise global awareness about the nutritional value of eggs. As well as it highlights the role of eggs in food security and importance of eggs for humans. Additionally, the day highlights eggs’ environmental sustainability, being a low-cost animal protein source.

Eggs are celebrated for their versatility in meals, from family breakfasts to festive gatherings, emphasizing how they bring people together. Similarly, many organizations such as the World Egg Organisation, International Egg Commission, and International Egg Foundation are working to educate people about importance of eggs. Due to better egg nutrition, they encourage people to make eggs more accessible to children and families that are undernourished.

Eggs and Chicken Meat Nutrition; Importance for Human Health

There is a need to increase the number of eggs produced in developing countries to overcome malnutrition in children. Eggs are good for children’s health, especially for bone growth. Therefore, by celebrating egg day we can encourage people around the globe to increase egg consumption per year. Eggs are the economical source of animal protein.

Nutritional Value of Eggs and Importance of Eggs

Eggs are highly nutritious and provide a wide array of essential nutrients. Due to the best egg nutrition, it is classified as a superfood. Eggs are a complete source of high-quality protein, providing all nine essential amino acids. Eggs contain 13 essential nutrients and vitamins along with omega-3 fatty acids and antioxidants.

One large egg contains about 6 grams of protein and 70–80 calories 5 grams of Fats. It also contains Vitamins including Vitamin A, D, E, B12, Riboflavin (B2), and Folate (B9). Moreover, it contains choline and minerals like Iron, Phosphorus, and Selenium.

Egg Nutrition in Urdu

Egg protein is highly digestible. So, the body can absorb it easily and use 95% of it. Eggs are high in cholesterol but do not affect blood cholesterol.  Eggs are one of the best dietary sources of choline. Choline is crucial for brain health, liver function, and the development of the nervous system, especially during pregnancy. In addition, one large egg contains about 70–80 calories. So Egg Nutrition makes it essential food.

Health Benefits of Eggs

Eggs offer a wide range of health benefits. Eggs provide all nine essential amino acids, making them a complete protein. This helps in muscle growth, repair, and overall body maintenance. Protein is crucial for maintaining healthy tissues, organs, and the immune system. It is good for growing children. Eggs are a top source of choline. Egg keeps the immune system strong by providing essential nutrients. It is also a good nutritional source during pregnancy. Humans of all ages get benefits of eggs.

What is the history behind World Egg Day?

World Egg Day was established in 1996 during the International Egg Commission Conference in Vienna. It was created to highlight the nutritional value of eggs and their role as an affordable source of high-quality protein, and has been celebrated worldwide on the second Friday of October ever since.

What is the theme of World Egg Day 2024?

The theme for World Egg Day 2024 is ‘United By Eggs’. This theme emphasizes how eggs can connect and unify people globally through shared nutrition, cultural practices, and meals, highlighting their environmental friendliness and economical benefits.

Why is it important to celebrate World Egg Day?

Celebrating World Egg Day raises awareness about the nutritional benefits of eggs, their role in food security, and their environmental sustainability as a cost-effective protein source. It also encourages increased egg consumption, especially in combating malnutrition and supporting overall health.

What are the nutritional benefits of eggs?

Eggs are highly nutritious, containing all nine essential amino acids, 13 vital nutrients and vitamins, omega-3 fatty acids, and antioxidants. They provide approximately 6 grams of high-quality protein, along with vitamins A, D, E, B12, riboflavin, folate, and minerals like iron, phosphorus, and selenium.

How do eggs benefit human health?

Eggs support human health by supplying complete high-quality protein essential for muscle growth and tissue repair, providing choline for brain and liver health, and boosting the immune system. They are beneficial for people of all ages, including pregnant women and children, promoting overall well-being.

Editor In Chief

Dr. Jassar Aftab is a qualified Veterinarian having expertise in veterinary communication. He is a renowned veterinary Journalist of Pakistan. He is veterinary columnist, veterinary writer and veterinary analyst. He is the author of three books. He has written a number of articles and columns on different topics related to livestock, dairy, poultry, wildlife, fisheries, food security and different aspects of animal sciences and veterinary education.

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