Eggs and Chicken Meat Nutrition & Importance for Human Health

Chicken meat nutrition and egg nutrition and importance


Importance of Poultry Meat and Eggs and their Nutritional Value

Poultry meat and eggs are vital sources of animal protein. These products have significant implications for food security and nutritional security in Pakistan. This article highlights chicken meat nutrition and egg nutrition. Besides the nutritional value of eggs and the nutritional value of chicken meat, it also highlights the importance of poultry meat and importance of eggs. Moreover, it focuses on affordability, accessibility, and contributions to sustainable food systems. Author of this article is Dr. Shahzad Naveed Jadoon, CEO Alltech Pakistan 

ڈاکٹر شہزاد جدون کی سربراہی میں پولٹری کنزیومر اویئرنس سوشل میڈیا کمیٹی تشکیل

This review article also examines the role of poultry products in addressing the challenges of malnutrition, dietary deficiencies, and food insecurity in the country. Additionally, it discusses the socio-economic impact of poultry farming on livelihoods and rural development. By synthesizing existing literature and research findings, this review provides insights into the multifaceted benefits of poultry production and consumption in Pakistan’s context.

برائلر مرغی کا گوشت اور انڈے، صحت کے لئے مفید یا نہیں؟ چشم کشا حقائق پر مبنی رپورٹ

Chicken Meat Nutrition and Egg Nutrition

Nutritional value of chicken meat makes it a healthy diet. More of the nutritional value of eggs makes them a superfood. Chicken meat and eggs are the rich sources of high-quality protein. They contain all essential amino acids necessary for human health. Adequate protein intake is essential for the growth, development, and maintenance of body tissues, as well as for immune function and overall health. Nutritional value of eggs and the nutritional value of chicken meat can fulfill these requirements. This shows the importance of eggs and poultry meat for human health.

Chicken meat nutrition and egg nutrition and importance

In addition to protein, poultry meat, and eggs also provide a wide range of essential nutrients. These nutrients include vitamins (such as vitamin A, B vitamins, and vitamin D), minerals (such as iron, zinc, and selenium), and healthy fats. These nutrients are critical for supporting various bodily functions and maintaining optimal health.

ڈاکٹر عفان قیصر، مرغی کا گوشت اور حقائق; مضامینِ نو، ڈاکٹر محمد جاسر آفتاب

Chicken Meat Nutrition, Egg Nutrition, and Social Value

Poultry meat and eggs are relatively affordable and accessible sources of animal protein for a large segment of the population in Pakistan. Compared to other animal protein sources such as red meat or seafood, poultry products are often more affordable and widely available. This makes them accessible to a broader range of consumers, including those with limited financial resources. So nutritional value of chicken meat and nutritional value of eggs can fulfill the nutritional requirements of broader range of population in Pakistan

Importance of Eggs and Chicken Meat for Health

Pakistan ranks 102 out of 125 countries in the Global Hunger Index. 36.9% of the population is food insecure. Furthermore, four out of ten children under five years of age are stunted/malnourished. Given the urgency of this situation, including poultry meat and eggs in the diet can help address food security and nutritional deficiencies. Moreover, It can improve overall dietary quality, especially in populations vulnerable to malnutrition, such as children, pregnant women, and the elderly. These nutrient-dense foods contribute to meeting dietary requirements. It also promotes optimal growth and development, particularly in periods of rapid growth or increased nutritional needs. These benefits highlights the importance of poultry meat and importance of eggs.

مرغی کا گوشت محفوظ، افواہوں پر کان نہ دھریں؛ ماہرین کی گفتگو

Importance of Poultry Meat and Eggs in the Economy

Poultry farming plays a significant role in Pakistan’s agricultural sector and economy. It provides livelihood to more than 1.5 million people directly and indirectly, especially smallholder farmers in rural areas. The production and consumption of poultry meat and eggs contribute to food security by diversifying the food supply. It also reduces dependency on limited food sources and improves dietary diversity.

Poultry farming can be more resource-efficient and environmentally sustainable compared to large ruminant livestock production. Poultry require less land, water, and feed per unit of protein produced, making them a more efficient protein source, especially in regions with limited resources or environmental constraints.


Overall, the production and consumption of poultry meat and eggs play a vital role in enhancing food security and nutritional security in Pakistan by providing a nutrient-dense, affordable, and accessible source of high-quality protein and essential nutrients for the population. Promoting sustainable poultry production practices and ensuring equitable access to poultry products can further contribute to improving the overall health and well-being of the population. Awareness on Chicken Meat Nutrition and Egg nutrition increase their consumption.

author avatar
Editor In Chief
Dr. Jassar Aftab is a qualified Veterinarian having expertise in veterinary communication. He is a renowned veterinary Journalist of Pakistan. He is veterinary columnist, veterinary writer and veterinary analyst. He is the author of three books. He has written a number of articles and columns on different topics related to livestock, dairy, poultry, wildlife, fisheries, food security and different aspects of animal sciences and veterinary education.

Read Previous

معدوم ہوتی نسلوں کا عالمی دن اور ریڈ لسٹ کی کیٹگریز

Read Next

Aquaculture and Fisheries Sector in Pakistan, Challenges and Recommendations 

Leave a Reply

Your email address will not be published. Required fields are marked *

Share Link Please, Don't try to copy. Follow our Facebook Page